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good posture

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Why Posture Matters and How to Fix It.

Posture - it's something we all have but rarely talk about (unless you were brought up in London high society). The funny thing is, even though we don't really talk about posture much, it actually plays a pretty big role in our life. From the way people perceive us, to the way our mood is, posture influences a lot more than meets the eye. Here's how to spot bad posture and how to improve your posture for a better all around life. 

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